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Every woman would want to look beautiful and so did I. But the square jaw line of mine was something which I never liked on my face. Though it was making my face look odd, I had no other go as it was something natural. I came to know about the More...

Tea is one of the oldest and most popular beverages around the world. Its popularity has a lot to do with its versatility. Tea can be served hot or cold, and comes in an endless variety of flavors. Even more important, though, is that tea provides More...

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, looking at the computer, driving, standing for long periods of time, or even sleeping. Poor posture can easily become second nature, causing More...

As life becomes more hectic, you may have less time to cook your favorite, healthy meals at home. Sometimes dinner needs to be something chosen quickly from a local fast food More...

Does the scream of the morning alarm set the tone for your entire day? If you find you are grumpy or cranky every morning in response to the dreaded alarm, consider ditching this noisy More...

What do you know about facing social embarrassment because of blushing that creates a vicious circle? Something happens and I blush, realizing that I am blushing I will be embarrassed and when I am embarrassed I blush even more this cycle repeats More...

Baby showers are special days for the entire family, a day of great joy and happiness as the family waits for the arrival of the newborn. When you are throwing a baby shower party you will as well know that it is your baby’s first party ever More...

Emotional eating can sabotage your weight management efforts. Getting a handle on your tendency to eat in response to emotions can be one of the most important factors in achieving long-term weight loss More...

For those trying to lose weight, the evening hours are often the most troublesome. When you’ve adhered to your diet since breakfast, don’t spoil it by bingeing at the end of the More...

Sometimes my clients like to elaborate about their own experiences with medical bills. This one I want to share. I was speaking with a man who said to me that he “Will never put his family threw what he went through as a child”. I expected the More...

Whether you're trying to avoid peanuts or dairy products, experts offer strategies for dining safely at More...

It’s almost fall again, and like spring, it’s that time of the year when those allergens start bothering you again. Three of the most hateful allergens of all time include ragweed, dust mites and molds. But one thing is certain - you can’t let More...