Here are some basic guidelines to healthier daily living. 
  
1.         Eat at least one hot balanced meal a day. 
2.         Get seven or eight hours of sleep every night. 
3.         Turn off the news on television. 
4.         Exercise to the point of perspiration at least twice weekly. 
5.         Limit yourself to less than half a pack of cigarettes a day, or better yet, quit all together. 
6.         Drink fewer than five alcoholic beverages a week. 
7.         Maintain the appropriate weight for your height. 
8.         Keep your spending habits in balance with your income. 
9.         Join a church or social group. 
10.       Keep your body in good health (including eyes, ears, and teeth). 
11.       Keep the lines of communication open with your spouse and family (chores, money, etc.). 
12.       Organize your time. Make daily lists of things to do. 
13.       Limit your caffeine beverages to less than three a day. 
14.       Take some quiet time for yourself every day. 
15.       Prioritize and try to see the big picture. 
16.       Learn and practice refueling rituals. 
17.       Do something fun at least once a week. 

via ezinearticles