1. Start your day with breakfast.
   
2. Get Moving!
   
3. Snack smart.
   
4. Work up a sweat.
   
5. Balance your food choices - don't eat too much of any one thing.
   
6. Get fit with friends or family.
   
7. Eat more grains, fruits and vegetables.
   
8. Join in physical activities at school.
   
9. Foods aren't good or bad.
   
10. Make healthy eating and physical activities fun!
    

via fitness